Sausage and Bean Casserole (HC)

Ingredients

• 1 tsp olive oil
• ½ onion
• ¼ stick of celery
• 4 slices of yellow pepper
• 4 slices of red pepper
• 30g chorizo
• 2 pork sausages
• ½ clove of garlic
• ½ teaspoon of smoked paprika
• ½ teaspoon of cumin seeds, whole or ground
• ½ teaspoon of thyme
• 200g tomatoes, canned
• ½ stock cube, low sodium
• 172g cannellini beans, canned
• Sprinkle black pepper

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Instructions:

1. Heat olive oil in a pot. 

2. Add chopped onion and cook gently for 5 minutes. 

3. Add finely chopped celery, yellow pepper, red pepper and cook for a further 5 mins. 

4. Add the chorizo and sausages, fry for 5 minutes. 

5. Stir in garlic, smoked paprika, cumin and thyme then continue cooking for 1 – 2 min. 

6. Add tinned tomatoes and bring to a simmer. Crumble in the chicken stock cube and stir. 

7. Cook for 40 minutes. Stir in drained and rinsed cannellini beans and cook for a further five minutes. 

8. Taste test, season with black pepper and add any additional seasoning if you need it.

9. Serve with salad or vegetables.

Dinner

Serves: 1

High Carb