Roasted Veggie Salad and Hummus (MC)

Ingredients

  • ½ pepper
  • 4 mushrooms
  • 80g courgette
  • ½ onion
  • 6 cherry tomatoes
  • 1 carrot
  • 1 tsp of olive oil
  • 1 tsp of mixed herbs
  • Black pepper for seasoning
  • 30g feta cheese
  • 1 cup of spinach
  • 1 tbsp of hummus
  • Small side salad (of your own choice)

Instructions:

  1. Preheat oven at 180 degrees Celsius (350 degrees Fahrenheit/Gas Mark 4).

  2. Slice vegetables (except for spinach), then add to a bowl with olive oil and some seasoning.

  3. Place onto a baking tray and bake for 20- 30 minutes.

  4. When vegetables are ready, add feta, spinach and hummus.

 

Lunch

 

Serves: 1

 

Medium Carb

Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Leek, Bacon, and Cheese Baked Potato (HC)

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Chicken Satay (MC)