Roasted Salmon Traybake (HC)

Ingredients

  • 160g potatoes
  • 1 tsp olive oil
  • Black pepper
  • 1/2 tsp garlic powder
  • 1 tsp dried mixed herbs
  • 80g courgette,sliced
  • 1 small onion,sliced
  • 2 carrots,sliced
  • 1 small salmon fillet (approx 110g)
  • 1 tsp lemon juice

Instructions:

  1. Preheat oven to 200°C / 390°F / Gas Mark 6. Toss the potatoes in 1 tsp of olive oil. Season with pepper, arrange on a large baking tray and bake for 15 minutes, then remove from the oven.

  2. While the potatoes are roasting, slice the vegetables and drizzle over a little olive oil and mixed herbs. Season the salmon and squeeze some lemon juice on it.

  3. Pop the potatoes to one side of the baking tray and arrange the salmon and vegetables next to the potatoes.

  4. Bake for another 20 minutes or until salmon is cooked through (if your carrots are big/thick, can place on the tray at the same time as the potatoes).

 

Dinner

 

Serves: 1

 

Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Chicken and Courgette Noodles (HC) 

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Salmon and Mediterranean Vegetable Bake (LC)