Indian Cauliflower and Chickpea Bake (HC)

Ingredients

• 5 cauliflower florets
• 4 tbsp chickpeas
• ½ red pepper
• ½ red onion
• 1 tsp garam masala
• Black pepper for seasoning
• 1 tsp olive oil
• 6 cherry tomatoes
• Side salad
• 1 tbsp hummus or tzatziki

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Instructions:

1. Preheat oven at 180 degrees Celsius (350 degrees Fahrenheit/Gas Mark 4).

2. Slice vegetables (minus tomatoes) and place into a bowl.

3. Add the garam masala, black pepper and olive oil.

4. Mix around.

5. Pop some baking paper on a baking tray and place vegetables on it.

6. Roast for 20-30 minutes (half way through cooking, mix and add the tomatoes)

7. When veggies are ready, serve with side salad and hummus or tzatziki.

Dinner

Serves: 1

High Carb