Creamy Spinach and Broccoli Pasta (HC)

Ingredients

  • 60g pasta wholewheat
  • 1 tsp of olive oil
  • ½ pepper (any colour)
  • ½ onion
  • 110g broccoli
  • 80g peas
  • 4 mushrooms
  • ½ tsp of oregano
  • ½ tsp of basil
  • Black pepper for seasoning
  • 125g tinned tomatoes
  • 1 bowl of spinach
  • 2/3 tbsp of cream, full fat
  • 30g cheddar  cheese, grated

Instructions:

  1. Boil pasta as per instructions on the  packet. In a frying pan add a little olive  oil, peppers (bell peppers), onions,  broccoli, peas and mushrooms. 

  2. Allow to sauté for a 5 minutes. 

  3. Then add in oregano, basil, black pepper  and tinned tomatoes and allow to simmer. 

  4. When almost ready add the spinach,  cream and cheese to the pasta sauce,  mix and allow spinach to wilt. 

  5. Then serve over pasta.

Top Tip

Feel free to add a portion of protein (i.e. grilled chicken) to this recipe if desired.

 

Dinner

 

Serves: 1

 

High Carb

Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Shakshuka (LC)