Cottage Cheese Omelette (LC)

Ingredients

• 4 eggs

• 80g full-fat cottage cheese

• ½ red onion, diced

• 4-6 sun-dried tomatoes, chopped

• 1 tsp Italian seasoning

• Pinch of black pepper, to taste

• 1 tsp olive oil

• Large mixed salad (of your choice: mixed leaves, tomatoes, peppers, red onions, cucumber etc.)

Instructions

1. Add the eggs, cottage cheese, red onion, sun-dried tomatoes, Italian seasoning and black pepper to a bowl and stir gently to combine.

2. Heat some olive oil in a non-stick pan. Then add the egg mixture. Allow to cook for 5 minutes or so.

3. Turn on the grill.

4. When almost cooked through, pop under the grill to finish off for a few minutes.

5. Let it cool for a minute, then slice it into 2 parts (1 part = 1 portion).

6. Serve with a large salad or vegetables to your liking.

Note - This recipe makes 2 portions. Store any leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 1 month to enjoy later.

Lunch

Serves: 2