Chilli Beef Nachos (HC)

Ingredients

  • 1 tsp olive oil
  • ½ red onion, peeled and finely chopped
  • ½ clove garlic, peeled and crushed
  • 120g 5% fat beef mince
  • 1½ tsp tomato puree
  • ½ tsp ground cumin
  • ½ tsp ground cinnamon
  • 100g tinned chopped tomatoes
  • 1 corn tortilla
  • 30g cheddar cheese, grated
  • ½ red chilli, sliced
  • 1 tbsp soured cream
  • 10g fresh coriander, finely chopped
  • Portion of salad or vegetables of your choice

Instructions:

  1. Preheat the oven to 200 °C / 180 °C Fan (400 °F) Gas 6.

  2. Heat the oil in a frying pan and add the onion and garlic and fry for a couple of minutes.

  3. Add the mince and fry until browned.

  4. Add the tomato puree and spices and fry for a minute then pour in the chopped tomatoes and a splash of water.

  5. Bring to a simmer then cook gently for 15-20 minutes.

  6. Meanwhile cut the tortilla into triangles, arrange on a baking tray in a single layer then bake for 10 minutes or until crisp.

  7. In a serving bowl, layer the tortilla crisps with the beef chilli then top with the cheese, chilli, soured cream and coriander.

  8. Serve with salad or vegetables.

 

Dinner

 

Serves: 1

 

High Carb

Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Indian Chickpea and Pumpkin Curry  (HC)