Chicken + Coleslaw Salad (LC)
Ingredients
- 1 chicken fillet
- Black pepper to taste
- 1 sm bowl of rocket
- 50g cucumber
- ¼ red pepper
- 5 cherry tomatoes
- ½ sm red onion
- 1 heaped tbsp full fat coleslaw, or make your own
- ½ small or ¼ large avocado
Instructions:
You can poach the chicken fillet so it's easy to shred or you can also buy a roasted chicken and use a breast from it for convenience
For poaching, add the chicken fillet to a pan of water, season the water with some black pepper and bring to the boil
Then allow chicken to simmer for around 10 minutes (chicken may need a little longer if it’s a bigger fillet)
Remove fillet from water and checked it’s cooked thoroughly, then shred with a fork
Set aside to cool
In a salad bowl add the rocket
Then finely slice the cucumber, red pepper, tomatoes and onion
Add to the salad bowl
Once the chicken has cooled, add to the bowl along with the coleslaw
Slice or dice the avocado and gently fold it into the salad
Mix, taste test, add more seasoning if needed and then serve