Build Your Own Salad (LC)
Ingredients
- Your choice of salads (lettuce, tomatoes, peppers, red onions, cucumber, olives, jalapenos, sweetcorn, pickles)
- Your choice of protein (approx. 2 ham slices, 100g turkey breast, 100g rotisserie-style chicken, 100g chicken tikka, 2 boiled eggs etc.)
- Your choice of cheese (30g American-style, shredded mozzarella, cheddar blend) - optional
- Add a sauce or condiment (1 tsp honey mustard dressing, sweet onion, creamy Caesar sauce, teriyaki sauce etc.) *
Instructions
No cooking required - this is assembled fresh at any salad counter, or you could make it at home.
Just choose your favourites from each category and enjoy!
* Note - Ask or serve your sauce or condiment on the side.
If eating out, the portion sizes listed above are a helpful guide. It may not always be possible to provide exact amounts.
See the Food Swap List for more protein ideas.