Breakfast Frittata
Ingredients
1 tsp olive oil
1 onion, chopped
4 eggs, beaten
Black pepper for seasoning
6 mushrooms, sliced
8 cherry tomatoes, halved
2 sausages (any, chicken, pork or vegetarian)
60g grated cheese
Instructions:
Put the oil into a non-stick frying pan and over a medium heat and cook the onion until soft.
In a bowl, beat the eggs and season with black pepper.
Stir the mushrooms and tomatoes into the onions, cut the sausages into bite sized chunks and add to the pan.
Pour over the eggs, stir gently, then cook over a low heat for 8-10 minutes until almost set and the sausages are cooked through.
Preheat the grill to high.
Add the grated cheese to the top of the frittata.
Transfer the frittata in the pan to the grill for 3-5 minutes until the top is set.
Top Tip
The recipe makes 2 portions, save the second portion for breakfast the following day.
Recipe Adjustments
Want to make the recipe vegetarian or change the animal protein? Choose a plant based protein or animal protein from the swap list at the back of the recipe book
