Blackberry Crunch Overnight Oats

Ingredients

• 20 blackberries (fresh or frozen)
• 2 tsp honey
• 80g porridge oats
• 2 tsp chia seeds
• 250ml semi-skimmed milk (or preferred choice)
• 2 tbsp full-fat Greek yoghurt
• 2 tbsp almonds (or any nuts), roughly chopped

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Instructions

1. In a small bowl, mash the blackberries (reserve a few for topping) with 1 tsp of the honey.

2. Divide the mashed blackberry mixture between two small jars or containers.

3. In a separate bowl, mix the oats, chia seeds, milk, Greek yoghurt and the remaining 1 tsp of honey.

4. Spoon the oat mixture evenly over the blackberry base in each jar.

5. Cover and refrigerate overnight.

6. To serve, top with the remaining blackberries and chopped nuts.

Note - This recipe makes two portions. Store in the fridge for 2-3 days.

Breakfast

Serves: 1