Beef Pasta in Soy Sauce (HC)

Ingredients

• 60g wholewheat pasta
• 1 small beef sirloin steak (approx. 120g)
• 1 tsp olive oil
• 2 tbsp soy sauce, reduced sodium
• ½ garlic clove
• 2 spring onions
• ½ stock cube, low sodium
• 4 tbsp green beans

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Instructions:

1. Cook the pasta according to instructions on the pack. Cut the beef into thin slices.

2. Heat the oil in a large pan over medium- high heat and cook the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.

3. Add the sliced garlic and spring onions (scallions, green onions) to the same pan and cook for about 3 minutes, until spring onions (scallions, green onions) start to soften.

4. Return the beef and soy sauce into the pan and crumble in ½ stock cube (if can’t crumble stock cube, add to a bit of hot water, allow to dissolve then add to pan) add the beans.

5. Cook for another 2-3 minutes, then add the cooked pasta (if using), stir now and then allow to simmer for about 2 minutes.

6. Taste test and then serve.

Dinner

Serves: 1

High Carb