Air Fryer Sweet Chilli Chicken Tacos (HC)

Air Fryer Sweet Chilli Chicken Tacos

Ingredients

  • 1 chicken fillet, cut into chunks
  • Black pepper, to taste
  • 1 tsp olive oil
  • ½ onion, cut into chunks
  • ½ green pepper, cut into chunks
  • 1 tbsp sweet chilli sauce
  • 1 tbsp tomato puree
  • ½ tsp fresh garlic (or powder)
  • ½ tsp fresh ginger (or powder)
  • 1-2 tbsp hot water
  • 5–6 cherry tomatoes, halved
  • 1 spring onion, diced
  • ½ small (or ¼ large) avocado, sliced
  • 1 tbsp fresh coriander, chopped (optional)
  • Juice of ½ lime
  • 1 tbsp full-fat Greek yoghurt
  • 1 large wholemeal tortilla wrap (or 2 small wraps)
  • A handful of mixed salad leaves

Note - Instead of making the flavoured yoghurt, you could use 1 heaped tsp - 1 tbsp mayo or chilli mayo.

Instructions

  1. Preheat the air-fryer to 180°C.

  2. Season the chicken chunks with black pepper.

  3. Place the chicken chunks in the basket and sprinkle over the oil. Cook for 6 minutes, then turn the chicken and add the onion and green pepper chunks.

  4. Cook for another 6–8 minutes until the chicken is golden and cooked through.

  5. In a small bowl, mix the sweet chilli sauce, tomato purée, garlic, ginger, and hot water. Toss the cooked chicken and vegetables in the sauce until evenly coated.

  6. Return to the air-fryer for 2 minutes to warm and set the coating.

  7. To make the salsa, combine the cherry tomatoes, spring onion, avocado, half of the coriander and a squeeze of lime juice in a bowl. Season to taste with black pepper.

  8. In a separate bowl, mix the Greek yoghurt with a squeeze of lime juice and the remaining coriander.

  9. Heat the tortilla in the microwave or in a dry frying pan.

  10. Spread some yoghurt on the tortilla, add a layer of salad leaves and top with the sweet chilli chicken mix and salsa.

Recipe Home
 

Dinner

 

Serves: 1

 
Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Chicken Tikka Traybake (LC)

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Paneer + Potato Saag Aloo (HC)