20 Minute Chicken Parmigiana (MC)

Ingredients

  • 30g panko breadcrumbs
  • 15g parmesan cheese, grated
  • ½ tsp dried Italian herbs
  • Pinch of freshly ground black pepper
  • 1 medium-sized chicken breast (approx. 125g)
  • 200ml tomato passata
  • 15g slice of mozzarella
  • Side salad or vegetables of your choice

Instructions:

  1. Preheat the oven to 200°C/180°C fan.

  2. Mix the panko breadcrumbs, parmesan, Italian herbs and black pepper together in a medium bowl.

  3. Cover the chicken in cling film and flatten using a rolling pin.

  4. Coat chicken in breadcrumbs, pressing in gently using your hands.

  5. Transfer to a baking tray and bake in the oven for 18-20 minutes until cooked through. Alternatively, pop in the air fryer at 200°C for 15-18 minutes.

  6. Pour over tomato passata, season with black pepper and top with mozzarella.

  7. Bake in the oven for a further couple of minutes, until the cheese has melted.

  8. Serve alongside a side salad or vegetables of your choice.

 

Dinner

 

Serves 1

 

Medium Carb

Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Veggie Loaded Risotto (HC)