Episode 22 - Think, Act and Eat Like The Future You
In episode 22 of The We Are Wellbeing Podcast, I discuss:
Strategies and mindset shifts for achieving weight loss and better results.
I dive into the following points in the episode -
Taking Responsibility- Owning your personal health goals rather than making excuses, as excuses only diminish personal power and hinder progress. By shifting focus from obstacles to solutions, you can take control of your journey and create meaningful, lasting change.
Acting "As If" You've Already Reached Your Goal – Making decisions from the perspective of your healthiest self. By thinking and behaving as if success is already yours, you naturally make better choices, leading to more consistent and effective actions on your journey.
Habit Stacking for Behavioural Change – A technique of linking new habits to existing routines for easier adoption. By integrating simple actions, like drinking water before coffee, into established behaviours, you create a seamless path to lasting change.
Personalised Weight Loss Strategies – Emphasises the importance of tailoring weight loss approaches to individual lifestyles. Strategies should be adapted to fit varying time constraints and life circumstances, encouraging solutions that align with personal schedules and needs.
Tune in to Episode 22 if you want to discover how to take responsibility, think like the healthiest version of yourself, and create lasting change - no matter how busy your life is.
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About Anna
After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.
I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.
My husband John and I have a young son called Leo and you will often find us galavanting around the world.