Shift & Sustain
Q&A
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Q&A - Week of August 25, 2025
I take collagen everyday, does this have an impact on my daily intake, do I need to adjust anything?
Question: I’ve started the sprint today and I take Elevate Collagen everyday, does this have an impact on my daily intake, do I need to adjust anything?
Answer: No, you don’t need to make any adjustments to the nutrition formula when taking collagen supplements. You can continue to follow the carbohydrate balance and other principles as usual.