Shift & Sustain

Next Coaching Session

Anna Wallace

Shift & Sustain with Anna

Fri 24th Oct @ 9:00am on Zoom

Join Coaching Session

New Recipes

Cauliflower & Chicken Traybake

Chicken Satay Style Curry

Spicy Tomato
Soup

Baked Figs & Yoghurt Bowl

Steak and Pesto Roasted Vegetables

Egg & Halloumi Bowl

New Tools Added

New Meal Guide - 20th Oct
Nutrition Video Video - 16th Oct
S&S Weekly Zoom - 16th Oct
Shopping List
Shopping Suggestions - 15th Oct
Motivational Minutes - 9th Oct

Recent Wins

  • Weight Loss Testimonial
  • First Week Wins: 9 Inches and 9 Pounds Gone!
  • Social media post celebrating health check success, with a personal story about blood pressure and cholesterol management, including emojis, and the phrase 'Weight Loss Academy' at the bottom.
  • Testimonial weight loss the Weight Loss Academy
  • A social media post celebrating weight loss success with the headline, '16 lbs Down, 4 Inches Gone, 100% More Confident!' The post includes a testimonial about losing 16 pounds and 4 inches in 4 weeks, feeling confident and happy with progress, and thanking the weight loss community. It is from the Weight Loss Academy.
  • Social media post about losing 14 pounds and smashing it.
  • A testimonial post from someone celebrating their weight loss and fitness achievements over 20 years, highlighting their progress in weight, measurements, and strength, and expressing gratitude towards their support group.
  • Side view of a woman before and after weight loss
  • A motivational weight loss success story with text about losing 15 pounds, doing a free 7-day fat loss reset, buying new clothes, and feeling grateful for support from Anna and the WLA team.
  • A motivational weight loss progress update from someone celebrating losing 6 pounds and 10.5 inches from their body measurements after 28 days of working on their weight loss journey, with a focus on continued success.
  • Social media post about reversing high blood pressure with weight loss, diet, and exercise, featuring emojis, a user comment, and a fitness branding at the bottom.
  • Side-by-side photos of a woman before and after weight loss.
  • A motivational weight loss article with inspirational quote at the top, emphasizing feeling like oneself again after losing a stone. The article describes personal weight loss journey, breathing improvements, leg measurements, and recipe tips, ending with a note on snacks and cooking habits.
  • A testimonial about weight loss success with a focus on losing 5 pounds and 2 inches, mentioning the use of medication and zoom meetings, and expressing gratitude to the Weight Loss Academy and team.
  • Celebratory announcement of losing 23 pounds after using Weight Loss Academy, with text about health benefits and personal journey.
  • Side-by-side comparison of a woman before and after a transformation, showing weight loss and physical fitness
  • Social media post celebrating 8 inches of weight loss in 3 weeks, including a motivational message, emojis, and a reference to a weight loss program called Weight Loss Academy.
  • A motivational progress update from a weight loss program, celebrating achieving a goal, with a message about losing half a stone
  • Motivational weight loss testimonial The Weight Loss Academy
  • 1 Stone 7 lbs Down! Proof That Sustainable Changes Lead to Big Wins!
  • Side-by-side mirror photos showing a woman, before and after weight loss
  • A weight loss progress update showing the person has lost 15 pounds and 7 centimeters from various body parts, with a motivational quote about endurance and flexibility in a weight loss program.
  • Motivational message about weight loss and celebrating achievements
  • Text image reporting weight loss of 33 inches and 26 pounds, with celebratory emoji, and gratitude to WLA Academy.
  • A motivational social media post celebrating weight loss progress, mentioning losing 7kg since September and referencing shifting weight over time.
  • Over 1 Stone Down - Smashing Goals Before Takeoff
  • Text post from a weight loss program celebrating 11 pounds lost in 4 weeks, mentioning a successful back photo, 10.5 pounds and 18 centimeters lost, and excitement for starting the 28 day sprint
  • A text-based success story about weight loss, mentioning results after four weeks including lost kilograms, inches lost from waist and hips, and increased activity, with gratitude expressed toward a support group and team
  • A testimonial about weight loss, highlighting losing 12.8 pounds and fitting into a dress not worn for years, with personal reflections and gratitude for support.
  • Progress update on weight loss journey with text indicating 11 lbs lost in 4 weeks, including personal reflections, goals, and encouragement.
  • 4kg Down in a Week — Proof That Consistency Pays Off!

Quote

“Take care of your body. It’s the only place you have to live.”
— Jim Rohn