Shift & Sustain

Next Coaching Session

Anna Wallace

Coaching Zoom Session with Anna

Tuesday 21st April @ 7:30pm on Zoom

Join Coaching Session
Join Coaching Session

New Recipes

Prawn Pad
Thai

Simple Goats Cheese & Beetroot Salad

Chicken, Broccoli and Mushroom Pasta

Cajun Steak +
Potato Bowl

The Low Carb Stuffed Peppers + Tuna

Mango + Coconut Overnight Oats

New Tools Added

New Meal Guide - 20th April
New Meal Guide - 20th April
Shopping Suggestions - 18th March
Shopping Suggestions - 18th March
Coaching Zoom Session - 14th April
Coaching Zoom Session - 14th April
Anna's Essentials
Anna's Essentials

Recent Wins

  • Side by side testimonial before and after picture. Results with help from the Weight Loss Academy.
  • Side by side testimonial before and after picture. Results from Fran with help from the Weight Loss Academy.
  • Side by side testimonial before and after picture. Results with help from the Weight Loss Academy.
  • Side by side testimonial before and after picture. Results from Laura with help from the Weight Loss Academy.
  • Side by side testimonial before and after picture. Results from the Weight Loss Academy.
  • Side by side testimonial before and after picture of Audrey with help of the Weight Loss Academy
  • Testimonial from Elaine, a 70-year-old woman, sharing her success in reversing prediabetes and losing weight through lifestyle changes, with before and after photos, and her statement about feeling confident and healthy thanks to the WLA
  • A testimonial article about weight loss and clothing size reduction with the title 'Hillary Lost Almost 2 Stone and Dropped a Dress Size Without Restriction' from Weight Loss Academy.
  • A social media post announcing losing over 1 stone in 5 weeks, with a comment about no exercise, healthy eating, and weight loss success through the help of the WLA
  • Progress update on weight loss journey showing a 12.25-pound weight loss over four weeks from 10 stone 4.5 pounds to 9 stone 6.25 pounds, with a note about feeling confident and appreciated comments from family and friends.
  • Social media post with the message: "No Pressure, Just Progress 1 Stone 4 lbs Down!" and a celebratory party horn emoji. The post includes a screenshot of a person’s progress update, sharing they have lost 1 stone and 4 pounds by not applying pressure and quietly navigating their journey. The post is from Weight Loss Academy.
  • Testimonial about weight loss journey, mentioning intuitive eating, joining Shift program, using WLA formula, and engaging through Zoom meetings and Facebook group.
  • A motivational text about losing weight through lifestyle changes, emphasizing no guilt or dieting, with a description of personal progress and support from a team, printed on a white background with a blue footer that reads "Weight Loss Academy."
  • A social media post with a bold headline claiming proof of enjoying life and losing 9 pounds in one month. The post contains a personal story about a night out, eating habits, and a celebration of weight loss, ending with a note about feeling positive and the logo of Weight Loss Academy.
  • A social media post with a headline, personal story, and motivational message about menopause, weight loss, and a program called Weight Loss Academy, featuring a blurred profile picture and text highlights.
  • Cover page of a success story testimonial for a weight loss program titled '4 Stone Lost — and the Habits That Last', with a guest comment praising the program and a logo for Weight Loss Academy at the bottom.
  • A blog post celebrating weight loss accomplishments, featuring a title with fire emoji, a personal story, and before-and-after measurements with a focus on losing 26 pounds, body measurements, and improved confidence from Weight Loss Academy.
  • Text on a progress update about losing 10 pounds and inches, personal achievement, and gratitude for support with a background of a white page with blue and gold accents.
  • Weight Loss Testimonial
  • A social media post showing a weight loss progress update for August. The user reports losing 4.9 pounds since July 25th and a total of 1 stone (14 pounds) since starting a program called Shift & Sustain in June, with comments on clothing fit and improved mood.
  • First Week Wins: 9 Inches and 9 Pounds Gone!
  • Social media post celebrating health check success, with a personal story about blood pressure and cholesterol management, including emojis, and the phrase 'Weight Loss Academy' at the bottom.
  • Testimonial weight loss the Weight Loss Academy
  • A social media post celebrating weight loss success with the headline, '16 lbs Down, 4 Inches Gone, 100% More Confident!' The post includes a testimonial about losing 16 pounds and 4 inches in 4 weeks, feeling confident and happy with progress, and thanking the weight loss community. It is from the Weight Loss Academy.
  • Social media post about losing 14 pounds and smashing it.
  • A testimonial post from someone celebrating their weight loss and fitness achievements over 20 years, highlighting their progress in weight, measurements, and strength, and expressing gratitude towards their support group.
  • Side view of a woman before and after weight loss
  • A motivational weight loss success story with text about losing 15 pounds, doing a free 7-day fat loss reset, buying new clothes, and feeling grateful for support from Anna and the WLA team.
  • A motivational weight loss progress update from someone celebrating losing 6 pounds and 10.5 inches from their body measurements after 28 days of working on their weight loss journey, with a focus on continued success.
  • Social media post about reversing high blood pressure with weight loss, diet, and exercise, featuring emojis, a user comment, and a fitness branding at the bottom.
  • Side-by-side photos of a woman before and after weight loss.
  • A motivational weight loss article with inspirational quote at the top, emphasizing feeling like oneself again after losing a stone. The article describes personal weight loss journey, breathing improvements, leg measurements, and recipe tips, ending with a note on snacks and cooking habits.
  • A testimonial about weight loss success with a focus on losing 5 pounds and 2 inches, mentioning the use of medication and zoom meetings, and expressing gratitude to the Weight Loss Academy and team.
  • Celebratory announcement of losing 23 pounds after using Weight Loss Academy, with text about health benefits and personal journey.
  • Side-by-side comparison of a woman before and after a transformation, showing weight loss and physical fitness
  • Social media post celebrating 8 inches of weight loss in 3 weeks, including a motivational message, emojis, and a reference to a weight loss program called Weight Loss Academy.
  • A motivational progress update from a weight loss program, celebrating achieving a goal, with a message about losing half a stone
  • Motivational weight loss testimonial The Weight Loss Academy
  • 1 Stone 7 lbs Down! Proof That Sustainable Changes Lead to Big Wins!
  • Side-by-side mirror photos showing a woman, before and after weight loss
  • A weight loss progress update showing the person has lost 15 pounds and 7 centimeters from various body parts, with a motivational quote about endurance and flexibility in a weight loss program.
  • Motivational message about weight loss and celebrating achievements
  • Text image reporting weight loss of 33 inches and 26 pounds, with celebratory emoji, and gratitude to WLA Academy.
  • A motivational social media post celebrating weight loss progress, mentioning losing 7kg since September and referencing shifting weight over time.
  • Over 1 Stone Down - Smashing Goals Before Takeoff
  • Text post from a weight loss program celebrating 11 pounds lost in 4 weeks, mentioning a successful back photo, 10.5 pounds and 18 centimeters lost, and excitement for starting the 28 day sprint
  • A text-based success story about weight loss, mentioning results after four weeks including lost kilograms, inches lost from waist and hips, and increased activity, with gratitude expressed toward a support group and team
  • A testimonial about weight loss, highlighting losing 12.8 pounds and fitting into a dress not worn for years, with personal reflections and gratitude for support.
  • Progress update on weight loss journey with text indicating 11 lbs lost in 4 weeks, including personal reflections, goals, and encouragement.
  • 4kg Down in a Week — Proof That Consistency Pays Off!

Quote

“Success doesn’t come from what you do occasionally, but what you do consistently ”
— Marie Forleo