Newest Workout, • 20/02/2025 Arms, Abs and Back Class - February 17, 2024 Previous Seated Strength Class- February 24, 2025 Next Friday Yoga Flow - February 14, 2025 You Might Also Like FIT in 15 (2x 15 min workout) - December 5, 2024 Full Body Strength - March 26, 2026 Bands versus weights - September 19, 2025 Walkfit Power Flow - June 4, 2026 Strength & Abs - April 29, 2026
Newest Workout, • 20/02/2025 Arms, Abs and Back Class - February 17, 2024 Previous Seated Strength Class- February 24, 2025 Next Friday Yoga Flow - February 14, 2025 You Might Also Like FIT in 15 (2x 15 min workout) - December 5, 2024 Full Body Strength - March 26, 2026 Bands versus weights - September 19, 2025 Walkfit Power Flow - June 4, 2026 Strength & Abs - April 29, 2026