Hot Oats and Cranberry Compote

Ingredients

• 40g (½ cup) (1½ oz) cranberries, fresh or frozen

• 1 tsp honey

• 40g (½ cup) (1½ oz) porridge oats

• 135ml (⅔ cup) (4¾ fl oz) semi-skimmed milk

• 1 tsp flaxseed

Instructions:

1. In a pot add the cranberries along with the honey and allow to simmer on a medium heat for around around 10 minutes, can add a dash of water if necessary.

2. In a separate pot, add the oats and milk and allow it to come to the boil. Simmer on a medium heat until cooked approx. 5-10 minutes. Oats should be of thickish consistency when ready and the cranberries should have a jam like consistency when ready.

3. Add oats to a bowl then top with the cranberry compote and sprinkle over the flaxseed.

Breakfast

Serves: 1