Quiche + Salad (HC)

Ingredients

• ¼ large shop bought quiche (i.e. broccoli & cheese, salmon & broccoli, cheese & onion etc.) *

• Large mixed salad (of your choice: mixed leaves, tomatoes, peppers, red onions, cucumber etc.)

• 1 tsp mayonnaise, salad cream, salad dressing or 1 tbsp coleslaw

Instructions

1. Place a slice of quiche on a baking tray and cook in the oven according to the packet instructions, or microwave until heated through.

2. While the quiche is heating, prepare your side salad. Add mixed leaves, tomatoes, peppers, red onions, cucumber, or any other salad veg you like to a plate or bowl.

3. Drizzle the salad with mayonnaise, salad cream or your preferred dressing.

4. Serve the warmed quiche alongside the fresh salad and enjoy!

* Note - When picking a shop-bought quiche, look for options that are:

• High in vegetables (e.g. broccoli, spinach, peppers)

• Lower in saturated fat – check the nutrition label and avoid those with cream or lots of cheese as the main ingredient

• Shorter ingredient lists – the fewer preservatives and additives, the better

Dinner

Serves: 1