Spaghetti Carbonara (HC)

Ingredients

  • 1 large egg

  • 2 tbsp grated Parmesan cheese 

  • Salt and pepper to taste

  • 1 thick piece of smoked bacon or 2 thin slices

  • 60g dried spaghetti

  • 1 tbsp fresh parsley, chopped

  • Portion of salad or vegetables of your choice

Instructions:

  1. In a small bowl, whisk together the egg, 1 tbsp of the grated parmesan cheese and pepper and set aside.

  2. Cook the bacon in a frying pan. Once cooked, drain on a paper towel, and set aside.

  3. Bring a medium-sized pan of water to a boil with the salt and add the spaghetti. 

  4. Let the pasta cook for 8-10 minutes, or until the pasta is al dente. 

  5. Drain the pasta, reserving 125ml (½ cup) of the pasta water to use in the sauce.

  6. Add the cooked pasta to the frying pan and toss for 30 seconds. Remove the pan from the heat.

  7. Add a little of the pasta water to the pan, stirring constantly. Slowly add the egg and cheese mixture into the pasta a little at a time, whisking quickly until the eggs thickens but does not scramble.

  8. Then add some more pasta water, a little at a time, until it reaches your desired consistency. 

  9. Crumble the cooked bacon and add to the pasta. Toss to distribute.

  10. Test taste and add more pepper, if needed.

  11. Transfer pasta to a bowl and top with the rest of the cheese and chopped parsley. 

  12. Serve with salad or vegetables.

Top Tip

Serve with a protein (100g cooked chicken, fish etc.) of your choice, either on the side or stirred into the pasta.

 

Dinner

 

Serves: 1

 

High Carb

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