Indian Spiced Salmon Wrap (HC)

Ingredients

• 1 salmon fillet

• 1 tsp of olive oil

• 1 tbsp of garam masala (0.75 Aus tbsp -15ml)

• 1 tbsp of garlic salt (0.75 Aus tbsp -15ml)

• ½ red onion, chopped

• ½ chilli pepper, chopped

• 1 wholemeal wrap

• 1 tbsp (0.75 Aus tbsp -15ml) Full fat of Greek yoghurt

• Handful of rocket (arugula)

• 5 cherry tomatoes

• Handful of fresh coriander (cilantro)

Instructions:

1. In an oven tray cover the salmon in olive oil, garam masala and garlic salt. Then add the red onion and chilli to the tray and place the tray into a preheated oven to 180 degrees Celsius (350 degrees Fahrenheit/Gas Mark 4) for 20 minutes.

2. Heat up a wrap and spread out the Greek yoghurt. Begin with a layer of rocket and then add the cherry tomatoes. Then add the salmon, red onion and chilli. Top the wrap with coriander (cilantro), then enjoy!

Dinner

Serves: 1

High Carb