Chicken Caesar Salad (LC)

Ingredients

• 2 bacon slices

• 100g cooked/roasted chicken, diced or shredded

• A large handful of iceberg lettuce, shredded (or mixed salad leaves)

• 1 large tomato, quartered

• ¼ cucumber, sliced

• ½ red onion, finely sliced

• 2 tbsp parmesan flakes

• 1 heaped tbsp of real Caesar dressing

• Black pepper, to taste

• 1 tsp pine nuts

Instructions

1. Heat a non-stick frying pan over medium heat and cook the bacon until crisp, turning as needed. Once cooked, transfer to a plate lined with kitchen paper to drain any excess fat and chop into bite-sized pieces.

2. Add the chicken, lettuce, tomato, cucumber, red onion, parmesan and cooled bacon to a bowl.

3. Add the Caesar dressing and stir gently so everything is coated; season with black pepper to taste.

4. Top with the pine nuts and enjoy.

   Note - To make this recipe high carb, serve with 4 tbsp of croutons or 4 crackers/ crispbreads.

Lunch

Serves: 1