Shift & Sustain
Shift the weight.
Sustain your results.
Transform your life.
The 12-week, science-backed coaching experience that helps women achieve lasting fat loss, confidence, and food freedom without restriction or yoyo dieting.
Real Women. Real Results.
What’s Possible In 12 Weeks?
Transform your mindset and your relationship with food
Stay consistent and in control, no more starting over
Shift up to 2 stone and feel incredible in your favourite clothes
Rebuild your confidence and feel amazing in your own skin
Say goodbye to evening snacking and self-sabotage for good
Create habits you can sustain for life, not just for a season
Feel energised, balanced, and in control of your health and mood
Enjoy food freedom and your social life without losing progress
*Results vary. Early weight changes often reflect reduced when your body resets.
The Shift & Sustain Foundations
Flexible Nutrition
Everyday, simple, portion-controlled meals made with high-quality protein, fibre-rich foods, healthy fats, and carefully balanced carbohydrates - no calorie counting needed.
Blood Sugar Balance
Regular, balanced meals help keep your blood sugar steady, reducing cravings, boosting energy, and supporting consistent weight management – say goodbye to cravings.
Empowered Approach
Feel confident and supported in your food choices. Get personalised guidance in our female-only, judgment-free coaching community. No perfection required – we focus on consistency and support every step of the way.
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You can already register. The next round begins Monday, 1st December. Join now to get set up before we start.
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Yes. The 21-Day Fat Loss Reset has helped thousands of women shift a dress size in 21 days. Most feel fewer cravings within 3 days and notice more energy and less bloating within the first week.
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No. This reset focuses on nutrition first. If you already exercise, great but it’s not required to get results.
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Meals are simple and flexible. You can batch cook, use grab-and-go options, or repeat favourites to make it even easier.
What’s Included?
Weekly Fat Loss Meal Guides
Simple, flexible, Nutritionist-approved plans that remove the guesswork and make consistency easy.
Fresh Weekly Recipes
Delicious, easy meals that help you on track while enjoying every bite.
Smart Shopping Tools
From ready-to-use lists to monthly product guides - make healthy eating effortless and stress-free.
Mindset Shifts That Last
Monthly mindset videos to help you break old habits, boost motivation and build lifelong confidence.
The WLA Nutrition Formula
Our proven, flexible fat loss formula that fits into your real life - at home, work or away.
Recipe & Snack Collections
Over 1000 nourishing, balanced recipes and smart snack ideas that support fat loss without restriction.
Monthly Sprints & Challenges
Stay motivated and consistent with fun, goal driven challenges designed to keep you accountable.
Weekly Live Coaching & Daily Support
Get direct access to Anna and the WLA coaching for accountability, expert guidance and community support every step of the way.
See Inside Shift
Meal Guides
Weekly Nutritionist-approved guides designed to simplify your choices and accelerate fat loss.
Recipe Library
Over 1000 flexible, family friendly recipes that fit your goals and your lifestyle.
Members Hub
Your home for coaching, community and support.
Have Questions About Shift?
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You can already register. The next round begins Monday, 1st December. Join now to get set up before we start.
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Yes. The 21-Day Fat Loss Reset has helped thousands of women shift a dress size in 21 days. Most feel fewer cravings within 3 days and notice more energy and less bloating within the first week.
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No. This reset focuses on nutrition first. If you already exercise, great but it’s not required to get results.
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Yes. Meals are simple and flexible. You can batch cook, use grab-and-go options, or repeat favourites to make it even easier.
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Absolutely. The recipes are family-friendly, cook once, adjust portions, and everyone can enjoy.
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No worries. Use the swap list to swap foods you don’t like, or choose another recipe from the Reset library.
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Yes. The reset is flexible. Vegetarian swaps and simple adjustments are available so you can follow the reset in a way that suits you.
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No. The reset uses everyday ingredients and smart shopping tips, so you only buy what you need.
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The 21-Day Reset isn’t about restriction, it’s about blood sugar balance, real food, and a simple nutrition structure so you can reduce cravings, feel in control, and get amazing results.