Smash Burger Tacos

Lunch, Dinner

Serves: 1

Ingredients:

• Tacos:

  • 100g mince (pork, beef, lamb, turkey or vegetarian)

  • ½ tsp black pepper, freshly ground

  • ½ tsp garlic granules

  • 2 small wholewheat tortillas

  • 1 tsp olive oil

  • 30g cheddar cheese, grated

  • 20g iceberg lettuce, sliced

  • 8 cherry tomatoes, diced

  • 1 gherkin/pickle, diced

  Burger Sauce:

  • 1 tbsp full-fat sour cream 

  • ½ tbsp tomato ketchup (reduced sugar)

  • 1 tsp yellow mustard

  • ½ tsp pickle juice

Instructions:

1. Mix all of the ingredients for the burger sauce together and place in the fridge until ready to serve.

2. Mix mince, black pepper and garlic granules together in a bowl.

3. Divide mince evenly into two balls.

4. Place one ball on each tortilla.

5. Push down until the meat is evenly spread over the tortilla.

6. Heat a frying pan with olive oil and bring to a medium heat.

7. Cook meat side down for 3-4 minutes then flip, top with grated cheddar cheese and fry for 1 minute, until the meat is cooked through, the tortilla is crisp and the cheese is melted.

8. Top tip – cover to pan loosely with tin foil to help melt the cheese.

9. Top with lettuce, cherry tomatoes, gherkin and a good drizzle of burger sauce.

10. Serve with a side salad.