Beef Keema

Dinner

Serves: 4

Ingredients:

  • 1.1 lb (500g) beef mince, 5% fat

  • 1 onion, finely chopped

  • 3 garlic cloves, finely chopped

  • ½ cup (25g) ginger, peeled and finely chopped

  • ½ cup (15g) fresh coriander, leaves and stalks chopped separately

  • 2 tbsp. curry powder

  • 14 oz. (400g) can chopped tomatoes

  • 7/8 cup (200ml) beef stock

  • 7 oz. (200g) pot 0% fat natural yoghurt

  • 2 cups (300g) peas, frozen

  • salt and pepper to taste

Instructions:

  1. Heat a dry frying pan over high heat, and cook the beef mince until browned

  2. Add in the onion, garlic and ginger and sauté for 6-8 minutes until soft. Stir in the coriander stalks and curry powder and continue cooking for another 2-3 minutes, while stirring.

  3. Add the chopped tomatoes and beef stock. Season with salt and pepper. Bring to a boil, then reduce heat, and simmer, uncovered, for 20 mins, stirring occasionally.

  4. After 20 minutes of simmering, stir in 1 tbsp. of yoghurt. Add the frozen peas and half the coriander leaves. Cook for another 2 mins, until peas are heated through, then season again if needed.

  5. Serve with a portion of rice, garnished with the remaining coriander and a spoonful of yoghurt


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Beef & Green Beans Pasta In Soy Sauce

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Cajun Beef & Vegetable Rice